If you want to thin gauge! People that keep the body wearing habits

From morning until night. If you want to lose first of all measure!

People have to stay in shape, people get fat and what is the difference between?

It is the quality of the time,. Everybody you can, eat less and lose weight temporarily. But because it will cause rebound attention! "Oh? I was thin that public what's happening? "And being told.

It is about this time that directly relate to the weight the "amount".

Surprisingly long period has made keeping people shape to ride on the scale I know??

[ Learn to measure the amount of ]

Breakfast

• ·         Serial
• ·         Rice (white rice and brown rice)
• ·         Pan (check the calorie is written on the package)
• ·         The amount of butter
• ·         Weight, such as Bacon, sausage, grilled fish

Dinner

• ·         Rice (white rice and brown rice)
• ·         Pasta
• ·         Bread
• ·         Weight of meat fish

By measuring each meal "and serve it in a bowl of this many g" that you can find out. Of course measure can take lunch in lunch.

[How to measure weight]

 

 Weight of morning and evening twice the measure.

• Measure and urinating (and may also include excretion) in the morning before breakfast.
• Measure before going to bed at night.

More weight as compared to morning and evening, I ate today. minimized in an increase of about 500 g and undo weight the next morning. Reducing food intake a little bit the next day "today I ate too much," and look at the scales, I thought, let's adjust.

Tightly so that both graphs the weight of morning and evening. Menstruation than weight, because burning the menstrual days.

 [How to measure food and eating]

• The cereals must be independent to the amount. Using a cooking scale include rice, try to measure your exact.
• Meat fish is 1 times the amount does not exceed 100 g; When high-fat Bacon and sausages to eat bread without butter, including the.
• Rice is 1 180 g. If you put light's 120 g. Place the Bowl on a cooking scale, measuring 180 g firmly. 

[Carbohydrates must be eaten]

Carbohydrates produce sugars, one of three major nutrients. Unlike carbohydrate intake from sugar in drinks and snacks, carbohydrate carbohydrate is a high rise in blood sugar levels is gradually and for a long time that satisfaction of carbohydrates. Indispensable for functioning of brain and throughout the body, carbohydrates are the nutrients. Causes symptoms such as fatigue becomes more difficult to take, or lacking concentration and low intake.

Because it contains vitamin B1 needed for metabolism of carbohydrates, especially Brown rice is recommended.

Reduce the carbohydrate diet causes rebound easily

It is for just cause not enough carbohydrates (sugars) and body is starving and it is convinced, so eat as weekend little more body is desperately, to absorb the nutrients (weight back from). Try so hard to lower the absorption rate and assume that once starvation must eat a certain amount of carbohydrates.

[Serial must be measured:]

Serial from a serial children's favorite sweet, light, lots of types, such as cereals and Granola. 1 food is tightly protect quantities because most are between 35 and 45 g, beside the package is 1 g display. I would have especially the Granola will be amazed at the smallness of its quantity. Let us know that it was eating too much until now. Not enough minutes replenished with fruits and vegetables.

[Controlling the intake of three nutrients:]

Dieting is not to reduce the weight stopped to eat something, eat something biased. Body to consume lots of vitamins and minerals led the way, three major nutrients, are made. It is for the body's metabolism is constantly being suddenly lacked any body (FAT) occur is wrong.

Among three major nutrients are consuming too much and it is in this predisposes you be so is suspect.

[FAT]

Reduce the width of the lower and upper bounds do not lipids have taken beauty for it in the ideal intake but eat too much fat over will become.

You need clear and still prone to bad cholesterol butter, meat, processed meat, cheese and other lipid of lipids. Not be measured separately! Those who do not eat cheese, use the butter. If you eat meat breakfast lipid no (do not use butter, etc.), be sure to balance among a few days before and after the dinner is fish dishes such as.

Lipid amount is 20% of the total energy. Self check self Doctor Net, is here.

[Protein]

Protein itself does not cause fat. Is nutrition if the protein is left as energy consumption and easy-to-. However, because it contains lipids, such as representatives of the proteins of meat, eggs and amount to be careful. To refill a use vegetable protein (tofu, natto, etc.).

The amount of protein is as follows. And the elderly to be calculated at 0.85 g 1 g, not.

Weight (Kg) × 1 g = 1 daily protein intake

[Finally]

"Thing, know that" 'but without the time and forget"said be careful how, at the very least morning and night to step on a scale. Quantity is the weight difference between the morning and evening as you eat, the more you see. If more than 500 g liquids diet the next day.

You need to lose weight in 1 month 1 kg if you want to lose weight without changing the eating habits at all, to 240 kcal minutes of exercise every day than now.

How to reduce weight in a short period of time and, over time, without reducing the rebound but happens. Also, a healthy physique improvement and can be maintained.

Measure

You eat much? Can I exercise? Featured app to record every day and can see in the graph "tomorrow exam ' is here.